Matoke/Plantains is a stable food in Uganda and is widely eaten. Matoke/Matooke is always harvested while green, boiled and mashed in banana leaves, or Aluminum foil-or is also into 1-2″ chunks or as a whole
Scroll down for video on how to cook it in the Traditional way
- 8 Matooke/Plaintain
- Peel the Matooke/plantains, chop into 1-2″ chunks. place them into a bowl water and rinse the Matooke.
- Using a medium saucepan, add the Matooke and bring to a boil until soft. Drain out all the water
- Mash until the Matooke are tender or eat as chucks.